Weigh In record (no journal entry) for 06 December 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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522 kcal
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Fat: 12.39g | Prot: 59.52g | Carb: 40.90g.
Lunch: Warburtons Half & Half Medium, Deli2go Chinese Chicken on A Stick. Dinner: Baked or Grilled Sea Bass. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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