Weigh In record (no journal entry) for 05 December 2013
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128.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1962 kcal
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Fat: 82.42g | Prot: 109.01g | Carb: 137.90g.
Breakfast: Feldkamp Fitness Bread, Olive Oil , Gala Apples, Coffee, Egg. Lunch: Ryvita Fruit & Seed Crunch, Chobani Nonfat Plain Greek Yogurt. Dinner: Blue Cheese, Olive Oil , Onions, Cabbage, Shoulder Pork Roast. Snacks/Other: Oil Popped White Popcorn, Ryvita Fruit & Seed Crunch, Merlot Wine, Starbucks Nonfat Caffe Latte (Venti). more...
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2073 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 50 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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