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too much sodium yesterday, weight up today
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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833 kcal
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Fat: 59.09g | Prot: 48.91g | Carb: 24.14g.
Breakfast: Coffee. Lunch: Decaffeinated Coffee. Dinner: Compliments Salami, Piller's Pepperoni Stick, President's Choice Baby Dill Pickles, Black Diamond Old Cheddar Cheese. Snacks/Other: Tea (Brewed), Compliments Unsalted Tops Soda Crackers. more...
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3912 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 3 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Shopping - 25 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 30 minutes. more...
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gaining 14.0 lb a week
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