Weigh In record (no journal entry) for 05 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1123 kcal
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Fat: 22.60g | Prot: 84.24g | Carb: 153.10g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original. Lunch: Pears, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Simply Dressed Simply Dressed vinaigrette pomegranate raspberry. Snacks/Other: Clementines. more...
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2141 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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