Weigh In record (no journal entry) for 25 January 2011
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1825 kcal
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Fat: 58.68g | Prot: 61.31g | Carb: 271.52g.
Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: hot tea, Fruit & Pastry Apple Cinnamon Cereal Bars, wheat toast. more...
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3149 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 48 minutes. more...
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losing 2.8 lb a week
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