Weigh In record (no journal entry) for 05 December 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2133 kcal
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Fat: 74.97g | Prot: 86.54g | Carb: 298.02g.
Breakfast: David Seeds Original Sunflower Seeds, Jelly Belly Candy Cane, No Name Hot Chocolate Mix, Coffee (Brewed From Grounds), Sugar in the Raw Brown Sugar, Oatmeal. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). Dinner: Peanut Butter, Market Pantry 100% Whole Wheat Round Top Bread, Little Caesars Hot-N-Ready Just Cheese Pizza, Wonka Laffy Taffy. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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3438 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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