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Finally wised up that my scales weren't working properly. God new scales yesterday that are pretty accurate. I've only been using the old scales for eight years. I guess even scales get tired and ware out.
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1234 kcal
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Fat: 36.91g | Prot: 55.92g | Carb: 164.36g.
Breakfast: Oranges, Food Club Fat Free Cheese Singles, Great Value Mild Chunky Salsa, Great Value No Stick Canola Oil Cooking Spray, Egg White, Smucker's Sugar Free Peach Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Ritz Crackers - Fresh Stack, Campbell's Chunky Chicken Corn Chowder. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Healthy Choice Cafe Steamers Chicken Margherita, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mom's Garden Salad (1 cup servings). Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 1.0 lb a week
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