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The effect of light aerobic exercise (namely indoor cycling) hasn't started to become obvious yet but I have all the time in the world :)
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1809 kcal
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Activities & Exercise:
indoor cycling intensity level 6 (light) 10 to 12 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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euheide's weight history
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