Weigh In record (no journal entry) for 05 December 2013
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194.0 lb
Lost so far: 76.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2158 kcal
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Fat: 73.00g | Prot: 86.00g | Carb: 250.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Multigrain Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Portillo's Chocolate Cake, Portillo's Cheeseburger. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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steady weight
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Jon1061's weight history
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