Weigh In record (no journal entry) for 05 December 2013
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200.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1036 kcal
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Fat: 36.63g | Prot: 70.90g | Carb: 113.43g.
Breakfast: Golden Delicious Appels, Gesneden Ham, Bruine Boterham. Dinner: Knorr Peperroom Saus, AH Excellent Biefstuk, Frieten. Snacks/Other: Speculaas. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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