John10251's Journal, 16 March 2021

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1769 kcal

Fat: 86.15g | Prot: 103.46g | Carb: 148.76g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Claussen Kosher Dill Sandwich Slices Pickles, Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices. Dinner: French's Classic Yellow Mustard, Jasmine Rice (Cooked), Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Dried Prune, Girl Scout Cookies Caramel DeLites. more...

2708 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...