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Fat 5.9%
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2496 kcal
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Fat: 114.84g | Prot: 89.49g | Carb: 272.34g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Sausage Breakfast Burrito. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Dinner: Wingstop Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Blue Bunny Premium Homemade Chocolate Ice Cream, Nestle Milk Chocolate Hot Cocoa Mix, Hershey's Payday. more...
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gaining 2.1 lb a week
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