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Luzes vermelhas piscando, alarme soando!!! Partiu cetogênica! 😃
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198.4 lb
Lost so far: 35.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1054 kcal
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Fat: 25.80g | Prot: 128.65g | Carb: 76.60g.
Breakfast: Banana Prata, Glória Leite UHT Semidesnatado, Ovo. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Alface de Folha Verde, Filé de Frango Grelhado, Tomates. Snacks/Other: Qualitá Pera Portuguesa. more...
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gaining 0.6 lb a week
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