procco1962's Journal, 05 December 2013

282.8 lb Lost so far: 62.7 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 9.50g | Prot: 51.00g | Carb: 47.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Cream of Chicken Soup, Medifast Cream of Chicken Soup. more...

3125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...