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Only 1 lb & 2 1/4 in. this week. All cause I.slacked when I got sick this weekend. It's ok I'll get there. As for quiting smoking not doing so good. I have pills to help if I remember to take them.
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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465 kcal
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Fat: 15.16g | Prot: 23.99g | Carb: 60.44g.
Breakfast: Grapefruit (Pink and Red). Lunch: Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Maple Cured Bacon Baked Beans, White Sweet Corn (Cream Style, No Salt Added, Canned), Chicken Thigh. more...
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2312 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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