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I had a good calorie deficit yesterday, and lost almost a pound. That's about what I expected - a little fat loss, and a bit more down-tick correcting the up-ticks after Thanksgiving. The waistline is down again, too. I'm getting back to where I should be. I'll be at 180 by December 14, no doubt in my mind.
I've been listening to motivational speeches by Eric Thomas, the "Hip Hop Preacher" (http://www.youtube.com/user/etthehiphoppreacher) - very inspirational, gets me psyched to just do whatever. All about success at anything. Good stuff.
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186.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2350 kcal
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Fat: 81.17g | Prot: 158.40g | Carb: 232.29g.
Breakfast: Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Pace Picante Mild Salsa, Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, King Soopers Bolillo White Rolls, Kirkland Signature Meat Lasagna. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. more...
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2828 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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