Weigh In record (no journal entry) for 05 December 2013
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1110 kcal
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Fat: 30.73g | Prot: 54.02g | Carb: 95.93g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Dole Broccoli Slaw, Marketside Pico De Gallo (Mild), Cardini's Caesar Salad Dressing, Skinless Chicken Breast, Great Value Plain Panko Bread Crumbs, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup. more...
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1786 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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