Weigh In record (no journal entry) for 05 December 2013
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215.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1369 kcal
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Fat: 34.69g | Prot: 99.00g | Carb: 138.52g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Great Value Flour Tortillas (Fajita Size), Pork Loin (Tenderloin). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli (Chopped, Frozen), Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Skinless Chicken Breast. Snacks/Other: Egg White, Olive Oil, Crystal Light Crystal Light on the Go Sugar Free packets, Whole Wheat Bread, Egg. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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