Weigh In record (no journal entry) for 05 December 2013
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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979 kcal
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Fat: 35.24g | Prot: 36.03g | Carb: 126.93g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Butter (Salted) , Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread. Snacks/Other: Tesco Nice Biscuits, Bassett's Liquorice Allsorts. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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