1Bentleyd's Journal, 05 December 2013

154.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 53.61g | Prot: 65.08g | Carb: 156.57g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, SeaPak Maryland Style Crab Cakes, Gala Apples, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...