Freakydickie's Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

185.2 lb Lost so far: 41.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

1321 kcal

Fat: 48.00g | Prot: 166.30g | Carb: 50.85g. Breakfast: Ovo Cozido. Lunch: Alface, Cebolas, Tomates, Peito de Frango. Dinner: Alface, Cebolas, Tomates, Peito de Frango. Snacks/Other: Continente Leite Magro , Prozis Pancake + Protein Chocolate Chip. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Freakydickie's Journal, 16 March 2021

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