lonecell's Journal, 05 December 2013

221.2 lb Lost so far: 12.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 66.88g | Prot: 49.50g | Carb: 120.52g.   Dinner: Jimmy John's #9 Italian Night Club, Jimmy John's Regular Chips. Snacks/Other: Jimmy John's Raisin Oatmeal Cookie. more...

2866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...