Weigh In record (no journal entry) for 05 December 2013
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165.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2377 kcal
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Fat: 103.60g | Prot: 129.21g | Carb: 207.50g.
Breakfast: Grapes, Red Table Wine, Swiss Cheese, Hometown Buffet Broccoli Bacon Salad, Tomato and Cucumber Salad with Oil and Vinegar, TGI Friday's Onion Rings, Fortune Cookie, Creme Brulee, Publix Mini Cannoli, Walnuts, Lindy's Homemade Chocolate Gelato, Olives (Jumbo-Super Colossal), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Salmon, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Pomegranate Seeds, Frank's Red Hot Sauce, Avocados, Canned Salmon, Benita Pinto Beans, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Bob's Red Mill Flaxseed Meal, Bananas. more...
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2224 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 4.2 lb a week
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