Ray@600's Journal, 16 March 2021

Weigh In record (no journal entry) for 16 March 2021

353.0 lb Lost so far: 32.0 lb. Still to go: 143.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2021:

886 kcal

Fat: 52.06g | Prot: 70.05g | Carb: 31.50g. Breakfast: Egg. Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad . Dinner: Egg. more...

losing 7.0 lb a week

Comments

nice drop ray

16 Mar 21 by member: Throughhisblueberryeyes

nice drop

16 Mar 21 by member: mountainman2

20 lb congrats I just hope I can make the 20 lb cut seems like it's taking forever

28 Mar 21 by member: ridemariel


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Ray@600's weight history