John McKelvey's Journal, 05 December 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 20.54g | Prot: 76.43g | Carb: 99.05g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Gin. Dinner: Cooked Carrots, Barbecue Sauce, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...