Weigh In record (no journal entry) for 16 March 2021
|
150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1636 kcal
|
Fat: 47.54g | Prot: 84.70g | Carb: 213.33g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Cadbury Heroes, Princes Beef Paste, Warburtons Medium Sliced White Bread. Dinner: Maltesers Maltesers, Danone Light & Free Greek Style Yoghurt , White Rice, Tesco Chicken Breast Fillets (130g), Twix Biscuit Fingers. more...
|
|
2995 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|