Weigh In record (no journal entry) for 16 March 2021
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164.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1324 kcal
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Fat: 75.24g | Prot: 90.12g | Carb: 71.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Milk, Mushrooms, Tomatoes, HP Brown Sauce. Lunch: Satsuma, Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Tesco Medium Avocado, Naked Peanut Delight. Dinner: Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Waitrose Butternut Squash, Tesco Lamb Mince. Snacks/Other: Coffee. more...
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gaining 0.4 lb a week
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