Weigh In record (no journal entry) for 05 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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862 kcal
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Fat: 25.87g | Prot: 30.57g | Carb: 125.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Fish Cakes. Snacks/Other: Doritos Cool Original (40g), McVitie's Ginger Nuts. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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