Weigh In record (no journal entry) for 16 March 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2450 kcal
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Fat: 76.28g | Prot: 202.77g | Carb: 242.25g.
Lunch: Heinz Sweet Relish, Frank's Redhot Thick Hot Sauce, No Name Mayonnaise, Tomatoes, Green Peppers , Sambar, Chicken Leg (Skin Eaten), No Name Chunk Light Tuna Packed in Water. Dinner: Sugar, Neilson Dairy 3.25% Milk, No Name Mayonnaise, No Name Tomato Sauce, No Name Sweet Green Relish, No Name Bologna, Crispy 100% Roti. Snacks/Other: Salmon Fish Oil , Signature from BODYBUILDING.COM Whey Protein , Bananas . more...
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gaining 0.3 lb a week
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<-Rishi->'s weight history
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