sthommen's Journal, 01 April 2009

187.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 62.38g | Prot: 91.23g | Carb: 118.50g.   Breakfast: jack cheese, Brie Cheese. Lunch: rib eye, bacon, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: lean cuisine beef chow fun. Snacks/Other: brownie bites, roll, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2333 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...