r_myers's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

268.1 lb Lost so far: 0.1 lb. Still to go: 118.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1200 kcal

Fat: 58.04g | Prot: 30.26g | Carb: 139.05g. Dinner: Soda, French Fries (Medium), Deep Sea Double. more...

4878 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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r_myers's Journal, 25 January 2011

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