Felchielu's Journal, 04 December 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 26.50g | Prot: 35.96g | Carb: 214.78g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Bananas, Blueberries, Greek 100 Yogurt - Strawberry, Carrot Juice. Dinner: Cooked Asparagus (from Fresh), Brown Rice, Fried Pork Chop. more...

3403 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...