Weigh In record (no journal entry) for 04 December 2013
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1958 kcal
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Fat: 65.40g | Prot: 75.53g | Carb: 275.07g.
Breakfast: Red Delicious Apples, Marshmallows, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Coffee, Coffee-Mate Original Powder Creamer. Lunch: 505 Southwestern Green Chile, Boca Meatless Ground Crumbles, Kashi Mediterranean Thin Crust Pizza. Dinner: Kashi Black Bean Mango. Snacks/Other: Trader Joe's Organic Raw Almonds, Coca-Cola Coke Zero (Can), Sprite Sprite Zero (Can), Sabra Chipotle Hummus, Crunchmaster Toasted Sesame Rice Crackers. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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