Weigh In record (no journal entry) for 05 December 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2409 kcal
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Fat: 88.41g | Prot: 89.50g | Carb: 327.04g.
Breakfast: HK Kalkkunaleike, Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Becel Kevyt, Valio Arkijuusto, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, HK Kalkkunaleike. Dinner: Porkkanakakku (Kuorrutteella), Kahvi. Snacks/Other: Jäätelö. more...
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2917 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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