Weigh In record (no journal entry) for 04 December 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1698 kcal
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Fat: 45.82g | Prot: 61.28g | Carb: 267.41g.
Breakfast: Post Grape-Nuts Cerea Fit Cereal, 2% Fat Milk, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dove Dark Chocolate Miniatures, Gala Apples, Campbell's Chunky Hearty Bean and Ham Soup, Frozen Raspberries, Nonfat Plain Yogurt. Dinner: Koops' Honey Mustard, Village Hearth Light 12 Grain Bread, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, A&W A&W Diet Root Beer (Small), Minute Maid 100% Apple Juice, Great Value Canola Oil, Egg, Light Vanilla Ice Creams. Snacks/Other: Buttered Popcorn Popped in Oil, Sam's Choice Dry-roasted Pistachios, Pear, Wilson Produce Sweet Mini Peppers. more...
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3746 kcal
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Activities & Exercise:
Shoveling - 2 hours and 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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