Weigh In record (no journal entry) for 04 December 2013
|
143.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
1161 kcal
|
Fat: 35.67g | Prot: 74.50g | Carb: 144.02g.
Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Gorton's Lemon Butter Grilled Fish Fillets. Snacks/Other: Snak Club Raw Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sargento Light String Cheese, Old London Melba Toast Sea Salt. more...
|
|
1863 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peisker-blumec's weight history
|