Weigh In record (no journal entry) for 15 March 2021
|
225.2 lb
Lost so far: 8.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1804 kcal
|
Fat: 111.15g | Prot: 99.85g | Carb: 95.14g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, President Soft Ripened Brie Cheese, Dutch Tradition Gouda Cheese, Prosciutto. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Kirkland Signature Bacon Crumbles, Dh Keto Stew 3-2021. Snacks/Other: Kroger Natural Microwave Popcorn, Kroger Original Dairy Whipped Topping, Blueberries , Honeycrisp Apples. more...
|
gaining 5.0 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|