Weigh In record (no journal entry) for 15 March 2021
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222.2 lb
Lost so far: 43.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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67 kcal
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Fat: 1.07g | Prot: 2.37g | Carb: 12.26g.
Breakfast: Whole Wheat Bread. more...
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losing 3.5 lb a week
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