bcbickford's Journal, 04 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 62.48g | Prot: 98.32g | Carb: 205.44g.   Breakfast: Grapes, Baby Carrots, Celery, Banana, Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cream Of Mushroom Soup (Canned, Condensed), Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's (Package), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...