Weigh In record (no journal entry) for 04 December 2013
|
130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
1007 kcal
|
Fat: 25.30g | Prot: 59.94g | Carb: 134.38g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein. Lunch: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Clementines, Publix Red Delicious Apple (Large). more...
|
|
2234 kcal
|
Activities & Exercise:
Driving - 15 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 9 hours and 35 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara4572's weight history
|