Weigh In record (no journal entry) for 04 December 2013
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2139 kcal
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Fat: 68.64g | Prot: 135.05g | Carb: 105.27g.
Lunch: Komkommer (met Schil), Tomaten, Zwagerman Kipfilet. Dinner: Gevulde Groene Olijven, AH Olijfolie Traditioneel, Droge Spaghetti, Rundergehakt, Bodylab Whey Pro, Linesse Magere Franse Kwark. Snacks/Other: Sabra Houmous, Rode Tafelwijn. more...
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1864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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