Weigh In record (no journal entry) for 04 December 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2270 kcal
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Fat: 92.29g | Prot: 162.14g | Carb: 226.44g.
Breakfast: Chicken Tortilla Soup, betty lou rice protein, Great Value Frozen Whole Strawberries. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Great Value Fancy Italian Blend Cheese Shredded, Spinach, Colavita Balsamic Vinegar, Dietz & Watson Cracked Black Pepper Turkey, romaine lettuce. Dinner: Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Great Value Fancy Italian Blend Cheese Shredded, Fresh & Easy Roast Pepper Turkey, Stonefire Original Tandoori Naan, Cheetos Crunchy Cheetos, betty lous coconut macadamia nut butter balls. Snacks/Other: Florida's Natural Au'some Fruit Juice Nuggets, Synergy Gingerberry Kombucha, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2900 kcal
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Activities & Exercise:
ellypticaland weights - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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