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I had a good deficit yesterday, but this is more correction/fluid fluctuation than fat loss. But I am happy to see it :). Waistline is back down a bit closer to where it should be, too.
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2471 kcal
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Fat: 66.55g | Prot: 146.90g | Carb: 311.75g.
Breakfast: Kroger All Natural Cut Leaf Spinach, Kroger Finely Shredded Mexican Style Cheese, Pace Picante Mild Salsa, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: General Mills Chex Honey Nut Cereal, Crystal Light Peach Mango Green Green Tea Mix. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 8.4 lb a week
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