Weigh In record (no journal entry) for 04 December 2013
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157.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1588 kcal
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Fat: 66.37g | Prot: 98.01g | Carb: 97.16g.
Breakfast: Blueberries, Wal-Mart 1% Low Fat Milk, Hodgson Mill Milled Flax Seed, Snackergy Chocolate & Caramel Granola Snacks, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Kendall Jackson Chardonnay, Lite Beer, Green Giant Green Beans and Almonds, Market Day Naked Mushroom Stuffed Chicken Breast. Snacks/Other: Snackergy Cinnamon Crispy Treats. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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joyce bacalis's weight history
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