Weigh In record (no journal entry) for 15 March 2021
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354.0 lb
Lost so far: 31.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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626 kcal
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Fat: 25.07g | Prot: 48.42g | Carb: 46.53g.
Breakfast: Egg. Lunch: Farm Fresh Hard Boiled Eggs, Mixed Salad Greens. Dinner: Glory Foods Sweet Potato Casserole, Member's Mark Steelhead Trout. more...
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gaining 1.7 lb a week
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Ray@600's weight history
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