Weigh In record (no journal entry) for 04 December 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1170 kcal
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Fat: 32.23g | Prot: 62.02g | Carb: 99.93g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Kroger Carbmaster Black Forest Cake Yogurt, Great Value Plain Panko Bread Crumbs, Skinless Chicken Breast, Cardini's Caesar Salad Dressing, Marketside Pico De Gallo (Mild), Dole Broccoli Slaw. Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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