Weigh In record (no journal entry) for 15 March 2021
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1135 kcal
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Fat: 35.55g | Prot: 63.23g | Carb: 147.73g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Publix Scrambled Eggs. Lunch: Chicken Breast, Taylor Farms Vegetable Stir Fry. Dinner: Wild Rainbow Trout , Sweet Potato , Great Value Corn on The Cob. Snacks/Other: gimMe Teriyaki Premium Roasted Seaweed, Live G Free Gluten Free Mini Twists Pretzels , Pringles Original Potato Crisps, Apples . more...
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gaining 8.4 lb a week
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217alexis's weight history
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