Weigh In record (no journal entry) for 04 December 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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804 kcal
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Fat: 39.05g | Prot: 15.30g | Carb: 101.67g.
Breakfast: Oreo Chocolate Sandwich Cookies, Fritos Original Corn Chips, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Water, Unsweetened Iced Tea, Ore-Ida Waffle Fries, Amy's Indian Spinach Tofu Wrap. more...
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losing 7.7 lb a week
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