Weigh In record (no journal entry) for 15 March 2021
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
3618 kcal
|
Fat: 83.03g | Prot: 151.79g | Carb: 586.75g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Lunch: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|