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1Bentleyd
Journal
04 Dec 13
1Bentleyd's Journal, 04 December 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 04 December 2013
154.3 lb
Lost so far:
5.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1823 kcal
Fat: 74.40g | Prot: 73.12g | Carb: 217.09g.
Breakfast:
Cream of Wheat Instant Original Cereal.
Lunch:
Gala Apples, Shrimp.
Dinner:
Turkey Sandwich with Spread.
Snacks/Other:
Nestle Butterfinger Bar (Fun Size), Oatmeal Cookie, Kroger Raw Almonds, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Kroger Small Curd Cottage Cheese 4% Milkfat, mission pride fruit mix.
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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