1Bentleyd's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
154.3 lb Lost so far: 5.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1823 kcal Fat: 74.40g | Prot: 73.12g | Carb: 217.09g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Gala Apples, Shrimp. Dinner: Turkey Sandwich with Spread. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Oatmeal Cookie, Kroger Raw Almonds, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Kroger Small Curd Cottage Cheese 4% Milkfat, mission pride fruit mix. more...
1705 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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